Wednesday, April 8, 2009

Anti Aging Nutrition

Anti Aging Nutrition – Can what I eat, affect how I age?

In order to win the anti aging battle, proper nutrition is a must.

As we get older, the body’s ability to repair itself from the ravages and effects of the environment, the sun, and our diet, gets more difficult.

For this one reason, it is of utmost importance to maintain a healthy diet balanced with proper nutrients, proper hydration (drinking eight ounces water a day), and to get the proper amount of sleep nightly.

As our bodies age, we slowly lose the ability to absorb nutrients properly. This can be balanced by supplementing what we eat with a daily multiple vitamin, as well as vitamin B12, calcium, and vitamin D.

Vitamin B12 Will help to maintain focus, mental clarity, and will boost energy levels. B12 Vitamins also enhance the body’s ability to burn fat.

Vitamin D, along with calcium, will protect your bones, important in the prevention of osteoporosis.

Healthy habits and refraining from unhealthy habits such as excessive drinking, smoking, and extended sun exposure without protection will aid in your anti aging efforts.

The old saying “you are what you eat” has never been truer. Unhealthy eating habits will not only lead to an unhealthy body, but can lead to unhealthy looking skin, making you look older than you really are.

Healthy eating habits and proper nutrition are an all natural anti aging strategy that works. It doesn’t hurt to begin an anti aging skin care regimen as early as your mid twenties. Taking proper care of your skin is a less expensive alternative to surgical options as you get older. Think of that as an investment that will pay off as you get older.

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